THE BTF DIFFERENCE

BTF (Box to Fit) is not your average gym — it’s a hybrid training system that combines the explosive power of boxing, the intensity of HIIT, and the foundations of strength training — all within one dynamic, science-backed program.

Our progressive programming offers a diverse range of classes, led by expert coaches in a welcoming and motivating environment, ensuring every participant thrives.

WHAT SETS US APART

TECHNOLOGY FOCUS


Track your performance effortlessly with our advanced heart rate monitoring system, designed to optimize results and keep you on pace toward your fitness goals.

ELITE, HIGH PERFORMANCE GROUP TRAINING


Our high-performance training methods are expertly designed to maximize results, supporting every fitness level with precision and effectiveness.

MASSIVE VARIETY OF 50 MINUTE PROGRAMS


Our diverse and engaging programs include a mix of cardio, strength, functional training, and core stability—each session designed to keep workouts fresh and challenging.

🥊 Boxing Meets Functional Fitness


You’ll punch harder, lift smarter, and move better. Our program fuses technical boxing drills, CrossFit-inspired conditioning, and strength-building lifts — all under expert coaching.

PERSONAL TRAINING IN A GROUP SETTING


Our expert coaches are committed to guiding, motivating, and empowering you every step of the way, ensuring you reach your full potential.

A UNIQUE COMMUNITY ENVIRONMENT


Our studios foster a supportive and uplifting community, where every member inspires and motivates each other to succeed.

ABOUT US

EXERCISE IS A MEDICINE TO BODY

We love what we do, and we are committed to help people understand that exercise is not a task, its a lifelong journey of self love, self care and be the best version of yourself. BTF is owned by a New Zealand-based Athlete and Professional Boxer/Coach Amit.

Boxing for weight loss

Boxing is a great exercise for weight loss because it can burn a lot of calories.

Lifestyle Change

Regular Exercise has many benefits and making it a part of your lifestyle.

OUR STEPS TO A HEALTHIER LIFESTYLE

01

Boxing

Boxing is great exercise for weight loss because it can burn a lot of calories, build muscle, improve cardiovascular health.

02

Build Strength

Strength is more than just muscle gain. Its a mind state that we build with you over time.

03

Manage Weight

We do what we do on the gym floor. In addition to that we assess your lifestyle and tailor a plan to bring you into your best shape.

04

Rehabilitate

Rehabilitation is often psychological effort, a safe and friendly environment at the gym can have many physical and mental health benefits.

TRAIN WITH THE BEST

Amit

Professional Boxer/Coach and Founder


Pawan Kumar

Head Coach


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TESTIMONIAL

What do Our Clients Says About Us?