Our progressive programming offers a diverse range of classes, led by expert coaches in a welcoming and motivating environment, ensuring every participant thrives.
Track your performance effortlessly with our advanced heart rate monitoring system, designed to optimize results and keep you on pace toward your fitness goals.
Our high-performance training methods are expertly designed to maximize results, supporting every fitness level with precision and effectiveness.
Our diverse and engaging programs include a mix of cardio, strength, functional training, and core stability—each session designed to keep workouts fresh and challenging.
You’ll punch harder, lift smarter, and move better. Our program fuses technical boxing drills, CrossFit-inspired conditioning, and strength-building lifts — all under expert coaching.
Our expert coaches are committed to guiding, motivating, and empowering you every step of the way, ensuring you reach your full potential.
Our studios foster a supportive and uplifting community, where every member inspires and motivates each other to succeed.
We love what we do, and we are committed to help people understand that exercise is not a task, its a lifelong journey of self love, self care and be the best version of yourself. BTF is owned by a New Zealand-based Athlete and Professional Boxer/Coach Amit.
Boxing is a great exercise for weight loss because it can burn a lot of calories.
Regular Exercise has many benefits and making it a part of your lifestyle.
Boxing is great exercise for weight loss because it can burn a lot of calories, build muscle, improve cardiovascular health.
Strength is more than just muscle gain. Its a mind state that we build with you over time.
We do what we do on the gym floor. In addition to that we assess your lifestyle and tailor a plan to bring you into your best shape.
Rehabilitation is often psychological effort, a safe and friendly environment at the gym can have many physical and mental health benefits.